Macro Calculator

Suggested Macro Plan

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Neck Circumference (inches): Waist Circumference (inches):

Hip Circumference (inches):

Weight (in lbs): Target Weight: In how many weeks do you want to reach your goal? Goal: Lose Weight Gain Muscle Maintain Performance & Athletic Elderly Nutrition Medical Nutrition Therapy Activity Level: Sedentary (little to no exercise) Lightly Active (light exercise/sports 1–3 days/week) Moderately Active (moderate exercise/sports 3–5 days/week) Very Active (hard exercise/sports 6–7 days a week) Super Active (very hard exercise & physical job) How many meals per day do you typically eat? 2 Meals 3 Meals 4 Meals 5 Meals 6 Meals Dietary Restrictions: None Dairy-Free Gluten-Free Nut-Free Vegan Vegetarian High Blood Pressure Diabetes I agree to receive emails about my macro plan and related offers from Health Pack Meals. I can unsubscribe anytime.

FREE SUGGESTED NUTRITION

Disclaimer: This nutrition plan is a general suggestion and not a substitute for professional medical advice. Results may vary depending on individual commitment, lifestyle, and other health factors.