Microwave Heating Instructions

Here are some step-by-step instructions for defrosting and heating your Health Pack Meals using a microwave:

  1. Remove your Health Pack Meal from the freezer and place it in the refrigerator the night before you plan to eat it. This will allow it to defrost slowly and safely.
  2. If you don’t have time to defrost the meal overnight, you can use the defrost setting on your microwave to defrost the meal more quickly. Simply place the frozen meal in a microwave-safe dish and select the defrost setting. The exact time will vary depending on your microwave, so check your owner’s manual for specific instructions. Be sure to stir or flip the meal periodically to ensure even defrosting.
  1. Once your Health Pack Meal is defrosted, remove the lid or film cover from the container and place it in the microwave.
  2. Heat the meal on high for 2-4 minutes, or until the internal temperature reaches 165°F (74°C).
  3. Carefully remove the meal from the microwave and let it cool for a few minutes before eating.
  4. Enjoy your delicious and nutritious Health Pack Meal!

Note: Always follow the heating instructions on the package and use a food thermometer to ensure that the internal temperature of the meal reaches 165°F (74°C) to prevent foodborne illness. 

Proper Storage Of Meals

At Health Pack Meals, we take food safety and quality seriously, and we want you to enjoy our meals at their freshest and most delicious. Here are our recommended storage instructions for our meals:

  1. Upon receiving your Health Pack Meals, store them in the refrigerator or freezer immediately, depending on when you plan to consume them.
  2. Meals that you plan to eat within the first 2 days can be stored in the refrigerator. Simply keep them in their original packaging or transfer them to an airtight container to maintain freshness.
  3. Meals that you don’t plan to eat within the first 2 days can be stored in the freezer. We recommend transferring them to a freezer-safe container or bag and labeling them with the date.
  4. To enjoy a frozen meal, simply transfer it from the freezer to the refrigerator the night before you plan to eat it to allow for safe defrosting. You can then heat it up using your preferred method, such as in the microwave or oven.

By following these storage instructions, you can ensure that your Health Pack Meals stay fresh and safe to eat for longer. We recommend that you consume our meals within 2-3 days if refrigerated, and within 2-3 months if frozen, for the best taste and quality.